About

The
Studio

Core Defined Pilates + Fitness Studio is your one stop place with your health, fitness & well-being in the forefront.

Our classes are small with the intent to keep great focus on individual FORM and technique delivering full-body workouts in 60 minutes sessions.

At the forefront of each class are the Pilates Principles of Posture & Alignment, Breathe, Centering the Core, Concentration and Co-ordination.

Class workouts are dynamic, safe, efficient, effective, addictive and most importantly fun!

Be ready to build strength, cardio fitness and your flexibility for a healthy, happy, pain free body and mind!

 

We offer group Matwork and ALL Equipment Sessions in Studio. Core Defined Pilates is the only Studio in our Region hosting the complete range of Pilates Equipment with Reformers – Cadillac Table – Wunda Chair – Spine Corrector – Ladder Barrel and FUSE Wall Ladder!

 

Our Studio is for EVERYBody!

Studio Experience

We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. 

Private Sessions

Our individualised Private Sessions focus on each clients needs. Are Private Sessions right for you?

Learn more
The Team

Our instructors perform hundreds of hours of training to meet teacher standards so they can provide the highest quality workouts.

Meet the Team

We offer in Studio Classes welcoming EveryBODY

  • Beginners
  • Intermediate / Advanced
  • Pre / Post Natal
  • Injury Recovery
  • ALL Ages + Levels
  • 6 Days A Week
  • Morning / Afternoon / Evening Classes
  • Limited Clients Per Class
  • Semi Private Atmosphere
  • Individual Programs in Every Class for each Client
  • Group Matwork
  • Private / Duo / Small Group by Appointment
  • Clean and Airy Space to Stay Safe in COVID 19 Pandemic.
Guided Studio
Sessions
For
Every
BODY

Faq

Frequently Asked Questions
Comfortable athletic wear, free of buttons, snaps, and zippers. The studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.
You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.